Steve Halle v3:00/2:00r...4 row
3,340m
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
156
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 158 |
November 25, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 27 | 156 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 145 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 153 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 161 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 28 | 167 | |
| r: 2:00 | 342m | ||||||
| r658m |
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Workout Graph
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