Steve Halle 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 143 |
November 27, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 316 | 25 | 143 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 23 | 142 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 25 | 138 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 63 | 25 | 137 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 25 | 144 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 27 | 157 |
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Workout Graph
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