Steve Halle 2x7000m/3:00r row
14,000m
Meters
1:00:44.9
Time
2:10.1
Pace
856
Calories
127
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,069m |
| Overall Time | 1:06:44.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1482 |
| Drag Factor | 152 |
November 30, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.9 | 14,000m | 2:10.1 | 159 | 846 | 24 | 127 |
| 30:30.5 | 7,000m | 2:10.7 | 157 | 838 | 24 | 126 |
| 30:14.5 | 7,000m | 2:09.6 | 161 | 853 | 25 | 129 |
| r69m |
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Workout Graph
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