Steve Halle 30:00 row
6,749
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 150 |
December 04, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 804 | 402 | 20 | 123 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 20 | 121 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 20 | 121 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 124 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 | 125 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 | 127 |
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Workout Graph
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