Steve Halle v20c/0:20r...10 row
2,380m
Meters
8:02.4
Time
1:41.3
Pace
200
Calories
164
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,547m |
| Overall Time | 11:22.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 175 |
December 05, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.4 | 2,380m | 1:41.3 | 336 | 1457 | 29 | 164 | |
| 0:48.9 | 240m | 1:41.8 | 331 | 1439 | 29 | 147 | |
| r: 0:20 | 22m | ||||||
| 0:47.7 | 236m | 1:41.0 | 339 | 1467 | 29 | 157 | |
| r: 0:20 | 21m | ||||||
| 0:48.0 | 237m | 1:41.2 | 337 | 1459 | 29 | 161 | |
| r: 0:20 | 15m | ||||||
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 30 | 163 | |
| r: 0:20 | 15m | ||||||
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 30 | 166 | |
| r: 0:20 | 14m | ||||||
| 0:49.6 | 242m | 1:42.4 | 325 | 1419 | 29 | 168 | |
| r: 0:20 | 12m | ||||||
| 0:48.5 | 238m | 1:41.8 | 331 | 1438 | 30 | 168 | |
| r: 0:20 | 15m | ||||||
| 0:49.3 | 241m | 1:42.2 | 327 | 1425 | 29 | 170 | |
| r: 0:20 | 15m | ||||||
| 0:48.2 | 238m | 1:41.2 | 337 | 1460 | 31 | 174 | |
| r: 0:20 | 22m | ||||||
| 0:45.3 | 230m | 1:38.4 | 366 | 1561 | 32 | 175 | |
| r: 0:20 | 16m | ||||||
| r167m |
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Workout Graph
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