Steve Halle 7000m row
7,000m
Meters
29:58.2
Time
2:08.4
Pace
431
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 146 |
December 07, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,000m | 2:08.4 | 165 | 868 | 23 | 139 |
| 6:03.1 | 1,400m | 2:09.6 | 160 | 852 | 22 | 136 |
| 5:59.4 | 2,800m | 2:08.3 | 166 | 869 | 24 | 138 |
| 6:02.9 | 4,200m | 2:09.6 | 161 | 853 | 23 | 136 |
| 5:57.5 | 5,600m | 2:07.6 | 168 | 878 | 24 | 141 |
| 5:55.3 | 7,000m | 2:06.8 | 171 | 889 | 24 | 147 |
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Workout Graph
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