Steve Halle v4:00/6:26r...4 row
2,722m
Meters
10:00.0
Time
1:50.2
Pace
199
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 2,767m |
| Overall Time | 30:26.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 146 |
December 09, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 30 | 159 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 149 | |
| r: 6:26 | 15m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 157 | |
| r: 6:45 | 16m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 163 | |
| r: 7:15 | 14m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 169 | |
| r45m |
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Workout Graph
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