Steve Halle 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 147 |
December 10, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 948 | 323 | 25 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.