Steve Halle 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 151 |
December 13, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 24 | 126 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 122 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 | 122 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 | 126 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 | 129 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 135 |
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Workout Graph
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