Steve Halle v500m/2:40r...6 row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
214
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 3,075m |
| Overall Time | 27:25.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 166 |
December 16, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 25 | 153 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 139 | |
| r: 2:40 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | 145 | |
| r: 3:36 | 12m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 152 | |
| r: 2:44 | 18m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 158 | |
| r: 3:36 | 15m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 161 | |
| r: 3:37 | 17m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 165 | |
| r75m |
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Workout Graph
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