Steve Halle v25c/4:40r...6 row
1,828
Meters
6:20.0
Time
1:43.9
Pace
150
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 1,917 |
| Overall Time | 26:21.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 199 |
January 04, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 1,828 | 1:43.9 | 312 | 1372 | 29 | 155 | |
| 1:12.0 | 328 | 1:49.7 | 265 | 1211 | 27 | 141 | |
| r: 4:40 | 14 | ||||||
| 1:09.0 | 321 | 1:47.4 | 282 | 1270 | 28 | 145 | |
| r: 4:26 | 18 | ||||||
| 1:06.2 | 314 | 1:45.4 | 299 | 1328 | 28 | 156 | |
| r: 2:55 | 18 | ||||||
| 1:02.5 | 303 | 1:43.1 | 319 | 1398 | 29 | 161 | |
| r: 3:42 | 17 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 28 | 163 | |
| r: 4:18 | 22 | ||||||
| 0:49.0 | 263 | 1:33.1 | 433 | 1790 | 34 | 169 | |
| r89 |
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Workout Graph
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