Freddy Cuellar v500m/2:00r...8 row
4,000m
Meters
18:46.6
Time
2:20.8
Pace
225
Calories
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 34:46.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 1146 |
| Drag Factor | 102 |
October 07, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 4,000m | 2:20.8 | 125 | 731 | 34 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 34 | |
| r: 2:00 | 358m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 349m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 34 | |
| r: 2:00 | 341m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 35 | |
| r: 2:00 | 323m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 36 | |
| r: 2:00 | 330m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 36 | |
| r: 2:00 | 306m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 36 | |
| r: 2:00 | 302m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 36 | |
| r: 2:00 | 301m | |||||
| r2,610m |
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Workout Graph
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