Freddy Cuellar 40:00 row
6,518
Meters
40:00.0
Time
3:04.1
Pace
326
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 97 |
October 22, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,518 | 3:04.1 | 56 | 493 | 326 | 30 |
| 8:00.0 | 1,342 | 2:58.8 | 61 | 510 | 68 | 36 |
| 16:00.0 | 1,309 | 3:03.3 | 57 | 495 | 66 | 33 |
| 24:00.0 | 1,308 | 3:03.4 | 57 | 494 | 65 | 29 |
| 32:00.0 | 1,270 | 3:08.9 | 52 | 478 | 63 | 26 |
| 40:00.0 | 1,290 | 3:06.0 | 54 | 487 | 64 | 27 |
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Workout Graph
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