Freddy Cuellar 1:10:04 row
11,373m
Meters
1:10:04.2
Time
3:04.8
Pace
566
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 2609 |
| Drag Factor | 97 |
November 12, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.2 | 11,373m | 3:04.8 | 55 | 490 | 36 | 109 |
| 10:00.0 | 1,647m | 3:02.1 | 58 | 499 | 36 | 114 |
| 20:00.0 | 1,677m | 2:58.8 | 61 | 510 | 31 | 112 |
| 30:00.0 | 1,611m | 3:06.2 | 54 | 486 | 41 | 113 |
| 40:00.0 | 1,614m | 3:05.8 | 55 | 487 | 41 | 110 |
| 50:00.0 | 1,617m | 3:05.5 | 55 | 488 | 36 | 104 |
| 1:00:00.0 | 1,603m | 3:07.1 | 53 | 483 | 35 | 106 |
| 1:10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 38 | 107 |
| 1:10:04.2 | 7m | 5:00.0 | 13 | 344 | 0 | 110 |
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Workout Graph
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