Freddy Cuellar 30:00 row
5,338
Meters
30:00.9
Time
2:48.6
Pace
273
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 227 |
February 22, 2023 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 5,338 | 2:48.6 | 73 | 550 | 273 | 31 | 118 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 33 | 116 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 32 | 125 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 34 | 120 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 | 121 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 30 | 117 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 33 | 118 |
| 30:00.9 | 1 | 7:30.0 | 4 | 313 | 0 | 0 | 115 |
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Workout Graph
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