Dave Eleveld 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
182
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 89 |
January 26, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 19 | 182 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 15 | 177 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 15 | 179 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 17 | 180 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 24 | 187 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 25 | 189 |
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Workout Graph
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nul meting 5000mtr