Dave Eleveld 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
185
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 106 |
January 28, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 21 | 185 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 20 | 179 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 21 | 182 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 21 | 186 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 22 | 188 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 23 | 190 |
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Workout Graph
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