Dave Eleveld v1:40/0:20r...9 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
268
Calories
178
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,920 |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 110 |
January 27, 2020 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1072 | 20 | 178 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 23 | 171 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 23 | 177 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 23 | 181 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 20 | 176 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 19 | 178 | |
| r: 2:00 | 3 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 20 | 177 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 17 | 173 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 18 | 181 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1044 | 19 | 185 | |
| r: 0:20 | 11 | ||||||
| r48 |
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Workout Graph
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eat too much and 2 wine