Dave Eleveld 8x500m/1:00r row
4,000
Meters
14:17.9
Time
1:47.2
Pace
301
Calories
179
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 22:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 110 |
February 03, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000 | 1:47.2 | 284 | 1263 | 25 | 179 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | 178 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | 178 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 26 | 178 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | 178 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 178 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | 179 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 23 | 181 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 24 | 182 |
| r263 |
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Workout Graph
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