Dave Eleveld 4x5000m/5:00r row
20,000
Meters
1:22:54.7
Time
2:04.3
Pace
1281
Calories
172
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,321 |
| Overall Time | 1:42:54.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 1598 |
| Drag Factor | 110 |
February 28, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.7 | 20,000 | 2:04.3 | 182 | 926 | 18 | 172 |
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 174 |
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 17 | 172 |
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 18 | 167 |
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 18 | 176 |
| r321 |
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Workout Graph
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