Dave Eleveld v250m/1:30r...12 row
3,000
Meters
10:13.1
Time
1:42.1
Pace
236
Calories
173
Heart Rate
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 28:13.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 106 |
March 03, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.1 | 3,000 | 1:42.1 | 328 | 1428 | 31 | 173 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 163 | |
| r: 1:30 | 348 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 170 | |
| r: 1:30 | 338 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 1:30 | 326 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | 169 | |
| r: 1:30 | 318 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 172 | |
| r: 1:30 | 303 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 172 | |
| r: 1:30 | 309 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 173 | |
| r: 1:30 | 303 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | 177 | |
| r: 1:30 | 302 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | 176 | |
| r: 1:30 | 294 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 178 | |
| r: 1:30 | 294 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 30 | 177 | |
| r: 1:30 | 276 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 32 | 179 | |
| r: 1:30 | 267 | ||||||
| r3,678 |
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Workout Graph
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