Dave Eleveld 32:46 row
7,474
Meters
32:46.9
Time
2:11.5
Pace
454
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 117 |
April 26, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 7,474 | 2:11.5 | 154 | 828 | 22 | 145 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 128 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 132 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 155 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 150 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 155 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 141 |
| 32:46.9 | 609 | 2:17.0 | 136 | 768 | 21 | 160 |
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Workout Graph
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Intermediate Workout #1 - Interval (12min warm up / pick drill - 6x 30sec @34spm / 60sec @24spm - 12min cool down / pick drill)