Dave Eleveld 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
438
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 115 |
April 16, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 438 | 18 | 153 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 13 | 139 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 14 | 150 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 19 | 154 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 | 155 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 24 | 168 |
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Workout Graph
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