Dave Eleveld v1:00/1:00r...7 row
4,392
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
173
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 116 |
April 09, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,392 | 1:49.2 | 268 | 1215 | 26 | 173 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 170 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 28 | 177 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 170 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | 173 | |
| r: 4:00 | 639 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 25 | 175 | |
| r: 3:00 | 406 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | 173 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 178 | |
| r: 1:00 | 9 | ||||||
| r2,235 |
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Workout Graph
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