Dave Eleveld 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
168
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
April 08, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 23 | 168 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | 164 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 23 | 167 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 23 | 170 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 24 | 169 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 25 | 174 |
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Workout Graph
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