Dave Eleveld 4x500m/1:00r row
2,000
Meters
7:03.7
Time
1:45.9
Pace
152
Calories
177
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 11:03.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 122 |
April 05, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 2,000 | 1:45.9 | 294 | 1313 | 27 | 177 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 174 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 178 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 178 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 179 |
| r554 |
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Workout Graph
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