Dave Eleveld 4x500m/1:00r row
2,000
Meters
7:12.6
Time
1:48.1
Pace
149
Calories
176
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 11:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 122 |
April 02, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 27 | 176 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 173 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 177 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 178 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 179 |
| r540 |
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Workout Graph
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