Dave Eleveld 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
174
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 116 |
April 01, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 174 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 21 | 162 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 22 | 172 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 22 | 175 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 23 | 177 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 25 | 184 |
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Workout Graph
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