Norman Förster 10x1:30/2:30r row
3,562
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 142 |
April 07, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 888 | 23 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 18 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 20 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 22 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 27 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 28 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 24 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 21 | |
| r319 |
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Workout Graph
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