Norman Förster 6x5:00/r row
6,589
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,589 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 148 |
April 15, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 770 | 21 | 143 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 130 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 18 | 141 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 21 | 148 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 22 | 151 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 24 | 158 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 20 | 135 |
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Workout Graph
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