Norman Förster 2x30:00/2:00r row
12,446
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,478 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 138 |
April 21, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,446 | 2:24.6 | 116 | 698 | 23 | 146 |
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 22 | 148 |
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 24 | 144 |
| r32 |
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Workout Graph
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