Norman Förster v5:00/r...10 row
4,999
Meters
23:00.0
Time
2:18.0
Pace
299
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 142 |
May 19, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,999 | 2:18.0 | 133 | 780 | 24 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 468 | 21 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 834 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 0:30 | 54 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| r: 0:30 | 80 | |||||
| r631 |
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Workout Graph
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