Norman Förster v5:00/r...13 row
5,840
Meters
28:00.0
Time
2:23.8
Pace
351
Calories
155
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 38:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 139 |
June 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,840 | 2:23.8 | 118 | 752 | 24 | 155 | |
| 5:00.0 | 734 | 3:24.3 | 41 | 456 | 21 | 125 | |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 726 | 21 | 127 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 149 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 157 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 155 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 158 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 162 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 162 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 164 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 169 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 167 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 175 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 27 | 147 | |
| r1,528 |
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Workout Graph
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