Norman Förster 12x0:30/1:00r row
1,560
Meters
6:00.0
Time
1:55.3
Pace
113
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 126 |
July 17, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1130 | 27 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 32 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 20 | |
| r1,465 |
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Workout Graph
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