Norman Förster v8:00/1:30r...3 row
5,167
Meters
24:00.0
Time
2:19.3
Pace
308
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 28:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 137 |
July 28, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,167 | 2:19.3 | 129 | 745 | 22 | |
| 8:00.0 | 1,514 | 2:38.5 | 88 | 602 | 23 | |
| r: 1:30 | 28 | |||||
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:30 | 71 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 21 | |
| r: 1:30 | 47 | |||||
| r146 |
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Workout Graph
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