Norman Förster 11:12 row
2,408
Meters
11:12.3
Time
2:19.5
Pace
143
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 137 |
July 28, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,408 | 2:19.5 | 129 | 765 | 143 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 22 |
| 11:12.2 | 219 | 2:44.8 | 78 | 548 | 11 | 19 |
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Workout Graph
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