Norman Förster 1x5:00/r row
315
Meters
5:00.0
Time
7:56.1
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 315 |
| Overall Time | 5:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 10 |
| Stroke Count | 49 |
| Drag Factor | 139 |
September 16, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 315 | 7:56.1 | 3 | 311 | 10 |
| 5:00.0 | 315 | 7:56.1 | 3 | 311 | 10 |
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Workout Graph
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