Norman Förster 30:37 row
6,602
Meters
30:37.4
Time
2:19.1
Pace
396
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 139 |
October 18, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.4 | 6,602 | 2:19.1 | 130 | 775 | 396 | 21 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 828 | 69 | 21 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 |
| 30:37.4 | 125 | 2:29.6 | 105 | 673 | 7 | 20 |
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Workout Graph
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