Norman Förster 2x15:00/2:00r row
5,411
Meters
30:00.0
Time
2:46.3
Pace
287
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 34:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 96 |
November 03, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,411 | 2:46.3 | 76 | 561 | 21 | |
| 15:00.0 | 2,666 | 2:48.7 | 73 | 550 | 21 | |
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 22 | |
| r31 |
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Workout Graph
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