Norman Förster v1:30/2:00r...11 row
3,645
Meters
16:30.0
Time
2:15.8
Pace
217
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 38:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 95 |
November 13, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,645 | 2:15.8 | 140 | 780 | 25 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 49 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 73 | |||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 60 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 26 | |||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 51 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 47 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 24 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 51 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 62 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 286 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 22 | |
| r: 2:00 | 49 | |||||
| r778 |
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Workout Graph
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