Norman Förster 7x2:00/r row
2,491
Meters
14:00.0
Time
2:48.6
Pace
147
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | |
| Overall Distance | 2,572 |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 143 |
December 15, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,491 | 2:48.6 | 73 | 630 | 18 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | |
| 2:00.0 | 155 | 6:27.0 | 6 | 240 | 9 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 26 | |
| 2:00.0 | 131 | 7:38.0 | 4 | 180 | 8 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 26 | |
| 2:00.0 | 131 | 7:38.0 | 4 | 210 | 8 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 28 | |
| r81 |
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Workout Graph
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