Norman Förster v5:00/1:10r...6 row
5,051
Meters
22:48.6
Time
2:15.4
Pace
315
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 5,793 |
| Overall Time | 36:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 139 |
January 02, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,051 | 2:15.4 | 141 | 784 | 24 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | |
| r: 1:10 | 18 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 3:01 | 89 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:02 | 113 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:01 | 40 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | |
| r: 3:00 | 482 | |||||
| 1:48.6 | 299 | 3:01.6 | 58 | 501 | 20 | |
| r742 |
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Workout Graph
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