Norman Förster 2x15:00/2:00r row
6,101
Meters
30:00.0
Time
2:27.5
Pace
353
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 34:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 141 |
January 12, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 21 | |
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 21 | |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 22 | |
| r52 |
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Workout Graph
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