Norman Förster v10:00/r...6 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
247
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 138 |
February 05, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 23 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 22 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 158 | |||||
| r731 |
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Workout Graph
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