Norman Förster v15:00/r...12 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
416
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 144 |
March 04, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 832 | 23 | |
| 15:00.0 | 3,226 | 2:19.4 | 129 | 768 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 25 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 24 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 1020 | 24 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 24 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 22 | |
| r1,261 |
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Workout Graph
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