Norman Förster 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 89 |
January 28, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 27 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 27 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 28 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 28 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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