Norman Förster 9000m row
9,000m
Meters
42:03.4
Time
2:20.1
Pace
520
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 97 |
February 09, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.4 | 9,000m | 2:20.1 | 127 | 737 | 24 |
| 8:44.8 | 1,800m | 2:25.7 | 113 | 688 | 23 |
| 8:20.7 | 3,600m | 2:19.0 | 130 | 747 | 24 |
| 8:18.6 | 5,400m | 2:18.5 | 132 | 753 | 25 |
| 8:30.8 | 7,200m | 2:21.8 | 123 | 721 | 24 |
| 8:08.6 | 9,000m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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