Norman Förster 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
February 10, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 824 | 301 | 23 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 24 |