Norman Förster 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 151 |
February 15, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 20 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 19 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 20 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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