Norman Förster 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 149 |
February 17, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 20 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 19 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 19 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 19 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.